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100 Seconds To Make You Feel The Magic Of Running
For those who run, there’s something magical in the sport – perhaps it’s the freedom it brings or maybe the runner’s high that settles in after you remove your shoes. – By Corinna Halloran for The Red...
View ArticleThe 24-Hour Mountain Mission With Ryan Sandes
Gear Ed Ryan missioned on a quick trip to the Cederberg with photographer Craig Kolesky and his muse, Ryan Sandes, which lead to the discovery of awesome trails and adventures. The post The 24-Hour...
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8 Questions With Trail Legend Ryan Sandes
When you’re one of South Africa’s best-known runners, you get asked a lot of stuff. We got Ryan Sandes to answer his top-8 most frequently-asked questions. – By Ryan Sandes Image by Emma...
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EXCLUSIVE: Running Home With Ryan Sandes
Follow trail legend Ryan Sandes as he prepares to take on the Ultra-Trail Cape Town – UTCT, a race that’s close to both his heart and his home. Image supplied. “I don’t want to be defined by Ryan...
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Sandes’ Secret SA Training Ground
A network of trails, so seamlessly part of the Cederberg’s natural, mosaic-patterned landscape, unravels into the distance for as far as the eye can see. We can feel the heat from every direction –...
View ArticleSandes & Griesel Set New FKT On The Great Himalaya Trail Route
On 1 March 2018, South African trail runners Ryan Sandes and Ryno Griesel bravely set out to establish a new FKT along compatriot Andrew Porter’s roughly 1400km GHT Route across the Himalayas from...
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5 Tips To Tackle Trail Like A Pro!
TIP #1: EFFICIENT RUNNING Warm up well to mobilise your joints and muscles. Sandes recommends performing hip aeroplanes, rock-over-toes and baby get-ups. Ease into your run – it’s quite normal for your...
View ArticleSandes Heads Back To Western States 100 Miler!
On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to the start line of the world’s oldest trail race – the Western States 100 Miler. “I am super excited to be heading...
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4 Expert Tips For Tackling Ultra-Trail Cape Town!
Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail runners, combining a range of beautiful Mother City sights with the rugged technical terrain of Table...
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Sandes’ Epic 100-Miler Around His Home!
In the early hours of Friday morning 17 April, Ryan Sandes ran into the front door of his home in Noordhoek, Cape Town for approximately the 1463rd time to complete a 100 miles (160km) in 26 hours and...
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